This year at A Child’s World Learning Centers we have had the pleasure of incorporating yoga into our program for our school-aged children. Our Yellow Jackets have been practicing with Carol Hewitt from Grace & Exhale Yoga in Clemmons. Carol’s practice brings the awareness of who and where our strength comes from by teaching from the Christian perspective.
Children’s yoga offers a number of benefits, including:
- The ability for children to find strength in mind, body and spirit. This can help them navigate life’s challenges with a little more ease and increase body awareness.
- A foundation. Learning yoga at a young age offers children the opportunity to build a lifelong practice that can continue to deepen.
- Ways for children to quiet themselves and focus, which can improve their calmness and concentration.
- The ability for children to find the perfect pose that they can call their own!
If you have any questions about our school-age Yoga for Kids program, please contact us.