Sunglasses and Eye Health Tips
In the warmer months, it can be second-nature to apply tons of sunscreen on our children to protect their skin from the harmful effects of the sun. But many times, as much attention as we give to their skin, we often overlook another area that can be damaged by the sun – their eyes.
We put sunglasses on to shield our eyes and our children should have the same protection. This protects them now and also helps to prevent them from developing common eye problems later on in life. Keep in mind that UV rays are radiation and radiation is damaging to the eyes just as much as it can damage anything else. Here is just a partial list of those common eye issues to keep in mind:
- Over-exposure to the sun’s UV radiation can cause the cells of the eye – inside and out – to divide abnormally. This abnormal division can cause tumors – both malignant and benign.
- “Surfer’s Eye” is common in coastal regions and is caused by sun exposure. This affects the cornea which can affect your ability to focus clearly.
- Overexposure to the sun also effects the lens of the eye as well as the retina which can lead to macular degeneration and cataracts later on.
A good rule of thumb to help protect your children’s eyes is to put sunglasses on them if they are going to spend any extended amount of time in the sun. You’ll want to use the standard tinted glasses instead of colored lenses.
If you have younger children who are having a hard time wearing the sunglasses, a large hat with a wide brim or visor is the next best thing. You can also try attaching an elastic band to the sunglasses to help hold them in place.
Hopefully you’ll find these tips helpful as we wrap up a great summer!