Family Meals Establish Lifetime Nutrition Habits Eating together establishes good habits later in life, according to researchers at the University of Minnesota. In the study of more than 1,500 people, surveyed once during high school and then again when they were 20 years old, participants were asked questions about how often they ate with their… Read more »
nutrition
Is Your Child a Picky Eater?
Is your child a picky eater? Try these solutions. Most parents have had to deal with a picky eater in the family while their kids are growing up. You want your children to eat healthy, nutritious meals, but you don’t want the dinner table to become a battleground every evening. Here’s some advice for feeding… Read more »
Making it Easy to Live Healthy
Making it Easy to Live Healthy Healthy living should not be a choice so much as a way of life but many people find following a routine something of a chore. Fortunately, healthy living can be made surprisingly easy just by following a few simple tips. One good tip is to drink around a liter… Read more »
Maintaining a Healthy Diet and Still Allowing the Foods They Love
Maintaining a Healthy Diet and Still Allowing the Foods They Love Every parent has the same battle at some point in their lives – getting your kids to eat healthy but not completely depriving them of the foods they love. Here are some “rules to live by” when it comes to making sure your kids… Read more »
