Healthy Eating Tips for a Busy Lifestyle

Trying to fit healthy eating and fitness into a busy lifestyle can be a challenge to say the least. Here are a few simple ways you can focus on health while things are hectic: Wake up earlier and get moving. Schedule time a few mornings a week to exercise while the kiddos are still asleep…. Read more »

Healthy Breakfast Ideas for Kids

Starting the day off right with a wholesome and nutritious breakfast is important so that kids have the energy to power through the day. Proper nutrition is also key to learning and development for every child. We have a few tips on how to maximize the most important meal of the day: Use fun toppers!… Read more »

Tips for Feeding Picky Eaters

Tips for Feeding Picky Eaters Picky eaters can lead to a lot of mealtime frustration for parents. Some children oppose food because they are sensitive to tastes and textures and others refuse certain things as a way to show some control. Whatever the cause, it is important to ensure that your child is getting the… Read more »

It’s Pumpkin Time

It’s Pumpkin Time Pumpkins are a hallmark of fall and make a great addition to kid-friendly snacks.  Pumpkin is easiest to use in recipes when bought from a can, but fresh pumpkin from the pumpkin patch is also fantastic. Rich in beta-carotene, Vitamin A and Vitamin C, this seasonal favorite is also a nutritional powerhouse… Read more »

Reduce The Stress of Healthy Eating

Reduce The Stress of Healthy Eating Planning makes a lot of things in life easier and this also applies to healthy eating. Trying to make healthy meals for all the family can seem like an overwhelming task at times, but setting aside just half an hour during the weekend to plan and prepare your weekly… Read more »